Woman in what age easily breast cancer?

30 year old of – 39 year old

when 30 years old, the breast question many are the benignity (cannot cancer). But the young women will have the breast textile fiber cystic will change generally, take the breast ache, the cyst and the non-cancer tumour as the characteristic. Arizona health sciences center university clinical medicine assistant professor Leon · Dr. Tangni said that “the breast ache possibly is cycle of operations, it may follow the menstrual period to occur, may also be the long-enduring ache”.

Many females often felt that the breast spot has the aching feeling, sometimes light sometimes heavy, intermittent, lets the human ponder over airtight, had many people to carry on the back the something weighing on one’s mind for this reason, was afraid itself to suffer from “breast cancer” ……How to reduce the breast ache? Oregon health sciences university assistant professor concurrently Oregon cancer association breast health education project person in charge Dr. Elizabeth · Stan suggested that the female “is far away from the caffeine”. If is hard to endure in the ache, may excise the breast thready lump through the surgery.

Worries the mastoptosis?

Childbirth period, nursing may prevent the breast cancer. The expert thought that nursing cannot cause the breast organization atrophy. On the contrary, the nursing period breast’s inflation may stretch breast’s skin. But when the breast contracts, the flaccid skin can cause the breast to look like compared to before sags.

In fact, the US Orthopedic surgery Academic society a research which carries on 2007 demonstrated that causes the mastoptosis reason also to have: The being pregnant period use’s bra covers the cup to be oversized, many are pregnant the number of times, smoking and the age grows.

Other reason is in breast’s textile fiber ties a belt, is also called the breast to hang ligament’s stretch to create the mastoptosis. Because the breast does not have the muscle, therefore the mastoptosis is unable to prevent, but some doctors suggested woman when jogging puts on the mode of motion bra to prevent ligament’s stretch.

Cuts the breast cancer disease incidence rate

Breast cancer by no means common disease. The American Country Cancer Research institute pointed out: 30 years old to 39 year old of breast cancer disease incidence rate has 1/229. Only if has the family medical history, 30 years old to 39 year-old woman does not need the breast X picture. In fact, the young woman’s breast cancer is very difficult with the breast X picture to examine. This age section’s woman should report the long-term breast change or the ache to doctor. The young woman’s breast ache is benign, but the breast cancer will also occur on the young woman body.

The regular manual examination must, least by be familiar with own breast menstrual, reported to doctor.

If in the menopause, the examination most ideal time is after the menstrual period starts 5 to 10 days, at this time hormone effectiveness is lowest, the test result is most accurate.

40-49 years old

40th period, the majority woman’s udder shapes can change. Dr. Tangni said that “along with the age growth, change speed quick somewhat, but after the menopause, the breast can change is more plentiful, the glandiform textile fiber can reduce, will thus cause more sagging”.

In this age stage, the cyst is the most common breast tumour, these flowing sac is benign, but also meets the ache, may do its platoon or the surgery detachment.

The non-typical nature drive pipe proliferation will also occur in this age stage, in these laticiferous vessel not the normal cell may increase the breast cancer disease incidence rate.

The data demonstrated that this time breast cancer disease incidence rate will increase. Is in 40 years old to 49 year-old woman, the breast cancer disease incidence rate is 1/68. The American Country Cancer Research institute suggested woman when 40 years old according to the first breast X picture, illuminates one time every two years. If has the breast cancer or the carcinoma of uterus family medical history person may in doctor under the suggestion, in 40 years old before shines the breast X picture.

When the feminine breast has the following symptom, please tell doctor:

  • And neighbor have the tumour in the breast or the armpit,
  • And neighbor have thick or the hard organization in the breast either the armpit;
  • The nipple overflows the fluid or the tenderness;
  • The nipple reduces or turns with in;
  • The breast itches or the skin color change, like changes red, falls off, turns or the fold;
  • Udder size or shape change;
  • Brings the wheel rim bra, the use tiperspirant, or will have the flesh wound not to increase the breast cancer disease incidence rate.

Causes and Risk Factors of Stomach Cancer

Who’s at risk?
What are the symptoms?
How is it diagnosed?
What are the stages?
How is it treated?
How to help prevent stomach cancer

Who’s at risk?

Each year, about 24,000 people in the United States learn they have cancer of the stomach. Stomach cancer, also called gastric cancer, is the fourth most common cancer today, although it is not nearly as common in this country as it was 60 years ago. Dietary changes and the greater use of refrigeration for food storage are credited for the lower incidence of stomach cancer.

Scientists don’t know why some people develop stomach cancer and others don’t. But they do know that some people are more likely than others to develop it. For instance, stomach cancer occurs mostly in men over 40, and is more likely to occur in black people than in white people.

There are other factors that can increase the risk of getting stomach cancer:

Helicobacter pylori (H. pylori). Some studies suggest that a type of bacteria, Helicobacter pylori, which lives in the stomach lining, is a major cause of stomach cancer. It is found in 20% of people age 40 and under and 50% of those who are 60 or over. H. pylori bacteria often cause peptic ulcers. However, stomach ulcers do not appear to raise a person’s risk of developing stomach cancer. People with H. pylori infection have three to eight times greater risk of developing gastric cancer than those not infected, although most never develop stomach cancer.

Diet. A diet high in preserved foods – such as those that are smoked, dried, salted or pickled – that contain nitrates and nitrites are linked to stomach cancer. These substances can be converted inside your stomach into compounds that increase your risk of stomach cancer. Researchers have also found that people who have diets rich in meat, cheese, and whole milk may be at increased risk of developing cancer in both the esophagus and stomach.

Previous stomach surgery. Stomach surgery may result in higher levels of nitrite-producing bacteria and bile in your stomach, which increases the risk of stomach cancer.

Stomach polyps. Polyps are small bumps or larger mushroom-like growths of the lining of the stomach. Most types of polyps (such as hyperplastic polyps or inflammatory polyps) do not increase a person’s risk of stomach cancer, but adenomatous, benign polyps sometimes develop into stomach cancers.

Pernicious anemia. Having chronic vitamin-deficiency anemia can put someone at an increased risk of developing stomach cancer. Pernicious anemia occurs in older adults and is characterized by numbness and tingling in the extremities.

Genetics. Stomach cancers are two to four times more common for immediate family members of those who have had the disease. However, more than 90% of people with stomach cancer have no family members with stomach cancer.

Country of origin. Stomach cancer is more common in some parts of the world – such as Japan, Korea, parts of Eastern Europe, and Latin America – than in the United States. Researchers believe that is because people in these areas eat many foods that are preserved by drying, smoking, salting, or pickling.

Smoking and alcohol abuse. Both of these substances can irritate the lining of the stomach, particularly the upper parts, and increase the risk of developing cancer.

Environmental exposure. Certain dusts and fumes in the workplace have been linked to a higher-than-average risk of stomach cancer.

If caught early, stomach cancer is treatable. However, when the cancer has spread, the outlook isn’t as good. The 5-year survival rate for stomach cancer is 90% when the cancer is detected in its earliest stages. The problem is that often there are no symptoms in the early stages of stomach cancer. When symptoms do occur, they are usually vague or mistaken for other less serious health problems such as a stomach virus or an ulcer that the patient may choose to ignore.

What are the symptoms?

Stomach cancer can cause the following symptoms:

  • Indigestion or a burning sensation (heartburn)
  • Discomfort or pain in the abdomen
  • Nausea and vomiting
  • Diarrhea or constipation
  • Bloated feeling after meals
  • Loss of appetite
  • Weakness and fatigue
  • Bleeding (vomiting blood or having blood in the stool)
  • Black, tarry stools

Any of these problems could be caused by less serious health problems as well. Symptoms should prompt the patient to see the doctor, who may then refer that patient to a gastroenterologist, a doctor who specializes in diagnosing and treating digestive problems.

How is it diagnosed?

To find the cause of your symptoms, the doctor will ask for a medical history, do a physical exam, and may order laboratory tests. They may include one or all of the following exams:

Fecal occult blood test – a check for hidden (occult) blood in the stood. This test is done by placing a small amount of stool on a plastic slide or on a special paper. It may be tested in the doctor’s office or sent to a laboratory.

This test is done because stomach cancer sometimes causes bleeding that cannot be seen. However, noncancerous conditions may also cause bleeding, so having blood in the stool doesn’t mean that you have cancer.

Upper GI series – x-rays of the “GI tract” – the esophagus (which connects your throat and stomach) and stomach. After fasting the night before, the patient drinks a thick, chalky barium liquid. The barium outlines the stomach on the x-rays, helping the doctor find tumors or other abnormal areas. The problem with the x-ray study is that it rarely reveals small, early tumors. The doctor may pump air into the stomach to make such small tumors easier to see.

Endoscopy – an exam of the esophagus and stomach using a thin, lighted tube called an endoscope (also called a gastroscope). Endoscopy is the best diagnostic procedure because it allows the doctor to see the stomach. A local anesthetic is first sprayed into your throat to reduce discomfort and gagging. You may also receive medication to relax you. Your doctor then inserts a thin, flexible tube (endoscope) equipped with a light through your mouth and into your esophagus, stomach, and small intestine. Your doctor will be able to see the upper part of your digestive tract, and remove a small sample (biopsy) of any tissue that appears abnormal for further assessment. The tissue sample is sent to a pathologist who examines it under a microscope to check for cancer cells. A biopsy is the only sure way to know whether cancer cells are present.

If a diagnosis of stomach cancer is made, your doctor may recommend additional tests to determine the extent of the cancer and the best treatment. These tests may include:

Endoscopic ultrasound. Using an endoscope, the doctor can thread a small ultrasound device into the stomach to get a close-up image of it on a computer screen.

Computerized tomography (CT) scan. To see if the cancer has spread to nearby organs, such as the lymph nodes, pancreas, and liver, the doctor may have you undergo a CT scan, which provides an image of your internal organs.

What are the stages?

The four stages of stomach cancer progression are:

Stage 1: Cancer cells are confined to only the inner stomach lining. They are absent from the wall of the stomach or from lymph nodes.

Stages 2: Cancer cells exist in the tissue of the second or third layers of the gastric wall, and may or may not exist in the lymph nodes. Cancer has not spread to other areas.

Stages 3: Cancer cells have spread (metastasized) to other areas adjacent to the stomach.

Stage 4: Cancer cells exist in the lymph nodes and/or distant areas of the body.

How is it treated?

Treatment for stomach cancer depends on the size, location, and extent of the tumor; whether the cancer has spread and, if so, what parts of the body are affected; the patient’s general health; and other factors.

Treatment may include surgery, chemotherapy, and/or radiation therapy. New treatment approaches such as biological therapy and improved ways of using current methods are being studied in clinical trials. A patient may have one form of treatment or a combination of treatments.

Surgery. Surgical removal of the stomach tumor is the most common treatment for stomach cancer. In the operation (called a gastrectomy), the surgeon removes part (subtotal or partial gastrectomy) or all (total gastrectomy) of the stomach, as well as some of the tissue around the stomach. After a subtotal gastrectomy, the surgeon connects the remaining part of the stomach to the esophagus or the small intestine. After a total gastrectomy, he or she connects the esophagus directly to the small intestine. Lymph nodes near the tumor are often removed during surgery so they can be checked for cancer cells. The presence of cancer cells in the lymph nodes tells doctors that the disease may have spread to other parts of the body.

Chemotherapy. In chemotherapy, anticancer drugs are given to kill cancer cells. These drugs work on cancer cells, wherever they are in the body, not just in the stomach. They can be taken orally or are given by injection. Chemotherapy is sometimes used before surgery to shrink the tumor, or after surgery to destroy remaining cancer cells. Doctors are also testing a treatment in which cancer-killing drugs are administered directly into the abdomen.

Chemotherapy is given in cycles: a treatment period followed by a recovery period, then another treatment, and so on.

Radiation therapy. Like surgery, radiation therapy (using x-rays) targets cancer cells in a specific area. Radiation may be used after surgery to destroy remaining cancer cells. The patient usually has radiation treatments 5 days a week for 5 to 6 weeks. Sometimes, this treatment is used in combination with chemotherapy. Researchers are conducting clinical trials to find out whether radiation therapy administered during surgery is helpful.

Biological therapy. This form of therapy, also called immunotherapy, uses the body’s immune system to attack and destroy cancer cells. It may also help a patient recover from some of the side effects of treatment. In clinical trials, doctors are studying biological therapy in combination with other treatments to try to prevent stomach cancer from recurring. In other cases, patients who have low blood cell counts during or after chemotherapy may receive biological therapy (substances made by the body or in a laboratory, such as tumor vaccines) to help restore the blood cell levels.

How can I help prevent stomach cancer?

  • Avoid diets that are high in smoked and pickled foods and salted meats and fish.
  • Eat a diet high in fresh fruits and vegetables. The American Cancer Society recommends that people choose most of the foods they eat from plant sources. This includes fruits, vegetables, breads, cereals, pasta, rice, and beans.
  • Limit or cut out alcohol.

There is also evidence that antibiotics and dietary supplements can thwart precancerous changes that may lead to stomach cancer. Researchers studied 1219 people in the province of Narino, Columbia, in the Andes Mountains, a region with some of the highest stomach cancer rates in the world. Those participating in the study had stomach-lining biopsies that showed precancerous changes. They were given one of the following treatments, or a placebo:

  • Antibiotics alone
  • Beta carotene alone or along with antibiotics
  • Vitamin C alone or along with antibiotics
  • Both vitamin C and beta carotene together, with or without antibiotics

Each treatment increased the likelihood about three- to eight-fold that their next stomach lining biopsy, taken 6 years later, would be normal. Researchers at the Louisiana State University Medical Center, who conducted the study, found that combining two treatments was no more effective than one treatment alone. The study was reported in the Journal of the National Cancer Institute (Dec 6, 2000 issue).

National Cancer Institute
The American Cancer Society
US National Library of Medicine

After cancer surgery, how to carry on the recovery exercise?

After cancer patient surgery, the suitable whole body activity is necessary, but must take the physical condition permission as the premise, is different from person to person.

(1) after technique, like does not have the contraindication, the patient should 1~7 days later gets out of bed to move, namely the early time gets out of bed to move, may support by the arm by the family member in the hospital ward takes a walk, promotes the bodily each function restoration.

(2) if the surgery wound is heavy, the technique postosome strength is bad, when cannot get out of bed, may make the body movement and the turning over movement on the bed.

(3) if the body restores good, may enlarge the physiological load of exercise gradually, the transformation exercise content, from takes a walk, the qigong, the Taijiquan to do holds and even jogs.

Takes a walk builds up strength beneficially

In the tumor patient’s recovery movement, first is worth recommending is takes a walk. Its physiological load of exercise is not big and is easy to do, not condition limits and so on time, space, besides the patient who is ill abed, all tumor patients may choose this mode of motion.

Takes a walk may not arrest the season, is momentarily feasible. Spring the fragrant grass place, the summer step the riverside, the fall enjoys the lotus to settle, between the winter good pinery, each its interest, takes a walk relaxes.

Takes a walk not the space limitation, regardless of strolls slowly on the village field alley, perhaps leisurely strolls on the urban avenue tours, that broad space, the green environment, the fresh air, will cause the person god fresh air to be crisp, completely relaxed.Takes a walk also has the knowledge, ancient cloud: “the walker, disperses does not arrest so-called, and line and stands, and stands and the line, must hold one kind of leisure from like that condition.”

Below to each position introduced takes a walk main point:

(1) attire must be loose, the shoes and socks must be appropriate, if old impotent, may lean on the stick, but the line, guarantees the security.

(2) takes a walk must be unflustered, contented, abandons all distracting thoughts.

(3) step must be relaxed, has like the idle courtyard to leisurely stroll, causes hundred arteries openings, the inside and outside to be coordinated, reaches the whole body vitality to be gentle.

(4) proceeds in an orderly way, does what one can. The time may long be possible to be short, achieves shape Lao Er to be tireless, do not make to be mad that the deficiency is short of breath.

(5) taking a walk time: First, in the morning takes a walk, places oneself between flowers and plants trees, then may the crisp spiritual adjustable vitality. Second, after the food takes a walk, ancient thought: after “food, food stops the stomach, must go slowly several hundred steps, disperses its gas to lose in the spleen, then easy, but hard putrefication.”Third, before resting takes a walk, may cause the spirit to relax, promotion sleep. Other time, may also take a walk, are valued were insisting that long must obtain benefits.

If cancer patient the long-term bed, the body is at uses the condition waste, will cause the joint to be unbending, ischemic muscular atrophy. The bed time is longer, restores the time which the physical strength needs to be also longer. Under this situation, may let the patient make on the bed to suit methodically in own physical strength and the endurance setting-up exercises. When to improve and may get out of bed the activity, then may carry on the active mass slightly big setting-up exercises exercise. This may cause the muscle not as for the atrophy, the joint not as for stiff. May also reduce the osteolysis, prevents the bedsore and the thrombus formation, and causes the patient to whet the appetite, has the healthy feeling.

The suitable physical training may through following 4 o’clock, play the prevention cancer’s role.

(1) can increase organism the immunologic function;

(2) can promote organism metabolism, delays the cell senescence, reduces the cell cancer opportunity;

(3) can whet the appetite, improvement digestion function;

(4) can cause the human to be open and bright, eliminates the worry and melancholy, promotes the psychologically healthy.

Understanding Tonsil Stones Removal and Impact on Tonsil Polyps in Children

During the colder months of the year, it is not uncommon to experience complications with throat pain. For most children, the complications with throat pain are attributed to a viral or bacterial infection that can be treated with medications, or resolve spontaneously. If you have a child who seems to suffer from recurring throat complications, it may be prudent to ask your physician if the risk is associated with tonsil polyps – a rare form of health risk in children.

These polyps are a common health risk in older adults who have suffered from many years of tonsillitis and throat ailments. In children, however, the onset of polyps is often not common and, in many cases, a pediatrician will overlook this as a potential diagnosis. If your child has had frequent throat infections, and if the tonsils are inflamed, then tonsil polyps and throat polyps could be a health issue worth addressing.

When evaluating your child for tonsil polyps, clinical examination will be done but will not reveal the whole picture. To adequately determine if your child has polyps in the throat or tonsils, endoscopy or MRI study of the head and neck should be performed. While some children develop tonsil stones, these are not the polyps but tonsil stone removal should be considered before further assessing a polyp complication.

Tonsil stone removal is a simple process that can be done in the doctor’s office or, in some cases, your pediatrician may recommend a complete tonsillectomy. The advantage to a tonsillectomy, for many children, lies in the removal of not only the tonsil stones but also the removal of any tonsil polyps. If you opt for this surgical procedure, be sure that you child’s pediatrician has ruled out the presence of throat polyps as this will require another form of aggressive care.

Tonsil and throat infections are a common part of human illness and, in children, can be quite frequent. Not all throat and tonsil infections are related to stones and polyps but, when the condition is recurring, your pediatrician to confirm or rule out the health risk as a possible concern. In treating the polyps’ condition early, your child will have a more health throat and neck outcome in the years thereafter.

Sources: Pathology of the Head and Neck, by Antonio Cardesa and Health Guide HQ – http://www.healthguidehq.com/know-before-removing-tonsil-stones.html and http://www.healthguidehq.com/tonsil-stones-removal.html

DISCLOSURE OF MATERIAL CONNECTION: The Contributor has no connection to nor was paid by the brand or product described in this content.

Birthday Gift Ideas for him

Birthdays are the special time to tell your partner how much you love them. And this special time does not disappear with the ages. Maybe last year you were a little lax in buying your husband of 40 years a gift, but this year, in another two months will be different.

There are several choices, but remember it is his birthday and the title asks for romantic gift ideas for him. Not for you. What is his idea of being romantic? Does it correspond to your idea of romanticism? Go ahead and plan for that gift, preferably now so you’ll have two months in advance to think about the gift.

First ask yourself? What’s his idea of romanticism? Is he normally quite romantic and his expectations  often are more than he gets—or that you get from him on your birthday—or is it the other way around. If the answer to the first question is yes, then pamper him. Buy him new slippers, a new comfortable robe, new pajamas, cologne, and plan ahead to give him a week of extra special care.

Cut the grass for him the week of his birthday, cook his favorite foods every evening, plan a party for him at your house with only his friends and family their spouses and not your friends and their spouses. Buy him that special gift, a new television set, a laptop that he’s been putting off to buy, a new mattress or something that you know he especially wants. Or if you cannot afford to go all out, settle for a couple pair of socks but wrap them romantically and present them with a love and kisses.

If on other hand, your husband is the quieter sort, loves you dearly but likes to get away by himself at times, then give him an all-expense paid—paid by you—weekend at a favorite and longed for sporting event, golf, fishing or whatever.  What could be more romantic, to his way of thinking, of you loving him enough to understand his need to get always alone once in a while? You know the saying; ‘absence makes the heart grow fonder’ may be the perfect birthday gift for him.

Whatever the gift is, make it something he wouldn’t buy for himself but something you know he’d you like to do. Although he would gladly watch the boys over the weekend and let you go away for that special event, he would never consider the same for himself. The kind of guy you are dealing with here is this: It’s always what will make you happy, never what he subconsciously would like to do. Making you happy makes you happy.

If, on the other hand, he’s on the road all week and only home on the weekend, sending him off alone may not be at all what he considers a romantic birthday gift. Getting him all alone without the children for a weekend may not set well with him either. Remember he’s been away from all of you all week and is anxious to see his children as well as you. What do you buy for him on his birthday?

You give him a worry free weekend vacation at home without having any chores lined up for him. You have all these taken care of during the week while he was away. The family on his special birthday weekend will be there to help celebrate. You will have for him a romantic birthday party with his friends and family and he will not have to help with the cleanup afterward. He will be appreciative and this will certainly put him in a romantic mood. For practical gifts search here:

What is Slimquick Cleanse Diet?

The Slimquick cleanse diet, also referred to as the Slimquick 7 Day Gentle Cleanse, is a popular method used to help jumpstart safe and rapid weight loss in women. These pills work to detoxify the body over the seven day period by eliminating waste products and toxins that can inhibit weight loss and leave women feeling sluggish and unmotivated to exercise. Women on the cleanse weight loss plan will find that it works in six different ways: to promote energy and allow for longer periods of exercise, to flush harmful toxins from the body, to improve the general function of the digestive tract and restore it to its natural balance, to increase the body’s metabolism and for calories to be burned more quickly, to cleanse the colon and allow the dieter to have effective bowel movements, and to balance out blood sugar levels thus reducing cravings and overeating significantly.

Dieters begin the plan by taking four capsules at lunchtime and four capsules at dinnertime, in addition to healthy, well balanced food and getting adequate exercise. Dieters should be sure to drink at least eight full ounces of water at the time that they take the medication, as this product can swell in the throat, block airways, and lead to choking. Those following the plan should begin a cleansing diet that involves eating only “clean” or simple foods. The cleanse pills will come with a suggested cleansing diet, but users may modify the diet with the help of a doctor or nutrionist. Users should always be sure to check with a doctor or healthcare professional before beginning this plan or any other cleansing or diet program. A doctor should also be made aware of all of the Slimquick cleanse ingredients to be sure that none of them will interfere with any of the dieter’s current or pre existing health issues or medications. If the plan is approved by a doctor and followed carefully, dieters should immediately begin taking Slimquick Ultra Fat Burner caplets after completing the cleanse.

One of the main ingredients in the caplets is Senna. This ingredient can worsen diarrhea, loose stools, and pain in the stomach, so if these develop or are pre existing on a consistent basis, these pills should generally not be taken. Users should also not take the caplets if they are pregnant, nursing, or trying to become pregnant. Usage of the product should be discontinued, and a doctor should be contacted immediately if sudden chest pain, unexplained vomiting, difficulty breathing, or difficulty swallowing occur. In most cases those who have diabetes, are taking an monoamine inhibitor, or who are taking an anti coagulant should not use this product, though only a doctor can decide for sure. Keeping this information in mind will help dieters to have a good and safe experience with the Slimquick cleanse diet.

My Approach

If any of the following apply to you:

  • You’ve tried to drop that excess weight without success
  • Your doctor wants you to take statin or hypertension drugs but you think you can reduce your cholesterol and blood pressure with lifestyle changes
  • You get lots of exercise and eat well but still have trouble with anxiety and sleep
  • You eat a healthy diet, but struggle with digestive discomfort, mood swings, or fatigue
  • You want to help your family eat and live more healthfully
  • You don’t have any specific burning health concern, but you know intuitively that you could be doing more for your health and longevity
  • Chronic headaches or other chronic pains are keeping you from living a full life
  • You feel like something is blocking you from achieving your personal or professional goals 

These are just a few examples of situations that respond extremely positively to behavior and lifestyle changes. However, making those changes on your own isn’t easy – and this is where Integrative Health Counseling can help.

As an integrative health counselor, I partner with clients in a process of support for changes that greatly improve health and quality of life. Through counseling, I:

  • Work with clients to clarify their health and personal goals
  • Help clients implement and sustain behaviors, lifestyles, and attitudes that are conducive to optimum health and goal achievement
  • Guide clients in their personal care and health-maintenance activities
  • Assist clients in reducing the negative impact of chronic health conditions and limiting belief systems
  • Educate clients about mindful eating, mindful living and mindful relationships in work and play

Think about what it might be costing you to stay in your routine of week to week survival. Your health? Your career? Your love?  We’ll address the things that keep you from moving forward, from being your best you.

Ready to find out more about my health coaching program?  Schedule a complimentary 30 minute Strategy Session with me today where we’ll talk about what’s most important to you and what’s potentially stopping you from achieving your goals. You’ll come away with at least two action items that you can begin implementing right away to support you in making the changes that will deliver the outcome you want.

Tips for Bonding with Dogs

Companionship is the first thing that dogs give us, along with their unquestioning loyalty and faith. Studies have shown that people who bond with their pets experience a higher quality of life, because of that interaction and bond. They are the few creatures in our lives that allow us to be truly who we are, we can always be relaxed around them, and without them, we would probably be doomed to follow a sedentary lifestyle. In return, all they ask is to be fed, walked, groomed and loved. Pretty good deal all around.

The bond between you and your dogs begins the moment you bring him or her into your life. When we went to It strengthens through our attention to their needs, and through our training of them. We teach them what we expect of them and they strive to please our every whim. The only way to break that bond, short of death, is to abuse that simple trust they place in us. When you train your dog, be sure to never lose your temper or show that you are frustrated. You will find that even when disciplining your dog, using a friendly voice will get the attention and the desired response from your pup, no matter how you may be feeling.

A good example of this is when Max and Henri get what we call the “zoomies”. They have a lot of pent-up energy and that may come out in dashing about, nipping and even going at each other. Using a harsh voice will definitely escalate this behavior, while using a more lilting voice to get them to respond to basic commands, such as “sit”, helps to break the cycle of negative behavior and redirect their energy into a game of fetch or a good walk.

Dogs learn quicker when they know that they are pleasing us, no matter how simple it might seem. Dogs will come when we call, but hey will also run when we yell, and may not come back. Generally, there is no such thing as a bad dog and you cannot bond with anything through fear. So, when you are thinking of getting  a dog of your own, be sure that you have the patience and understanding to deal with those everyday challenges and the ability to sing their praises about their triumphs, because a dog is not temporary. Once you have bonded, you have a friend and companion for life, one who will always be there, for you, no matter what.

6 Effective Treatments for Bronchitis

If you end up struggling with a episode of bronchitis this wintertime, you may get relief by pursuing these effective treatments which have worked throughout recent years for me. The signs and symptoms of bronchitis could be quite disturbing, particularly once they keep you awake at night. For me, bronchitis is consistently worse at night when I’m prone. These helpful treatments constantly help me get respite from this condition.

1. Utilizing a vaporizer. After I use my vaporizer, it appears I could breathe easier and like my congestion loosens up. The steam that is moist feel quite soothing on my bronchial passages that are irritated and it makes coughing more easy. Heat and the steam can also be really soothing to your stuffy nose that additionally can accompany bronchitis. Some vaporizers indicate that you just place a pinch of salt within the water to accelerate the boiling which will create the steam that is needed. The salt does two things – the saline content of the water does a fantastic job on opening the sinuses, and it will help obtain the water to boil and create steam. I discover that my symptoms are helped by using salt within my vaporizer of bronchitis more than if it isn’t used by me. Using a vaporizer is among the remdies that consistently does the trick for me.

2. Additional treatments include drinking plenty of fluids. This might seem straightforward and so basic, but it’s among the most effective remedies I know of. The fluids really help narrow out secretions that cause congestion. Hot liquids appear to be more efficient in treating bronchitis because a coughing attack can be triggered by occasionally cold liquids. Treatments that contain warm liquids such as soup and tea help calm a hacking cough and are extremely soothing.

3. Taking a hot shower is among the very first treatments for bronchitis that involves head after I first sense bronchitis coming on. Treatments for bronchitis that contain taking hot showers work on exactly the same rules because the vaporizer does. Inhaling the new-water is really soothing and mucus that is heavy also loosens making it less difficult to expel. There is additionally a hot shower quite relaxing and can encourage a good night’s slumber which is very significant in overcoming a bronchial infection.

4. While I think of treatments for water, lemon and bronchitis comes to mind. I drink the juice of 1 fresh lemon, and normally squeeze it and set it into a glass of lukewarm or cool water, never chilly. The lemon additionally appears to think mucus secretions out and allow it to be less difficult to cough up the mucus. You must be careful if you’ve got bronchitis because mucus stays in the lungs and isn’t expelled when it may cause an overgrowth of bacteria ultimately causing other serious infection or pneumonia.

5. Among the most important treatments gets enough rest. You still want tons of rest to fight the infection, even you shouldn’t believe that ill. Not over pushing yourself and getting adequate sleep will allow you to feel better quickly. By not resting and becoming run down, you’re just taxing your immune system that is delicate. Rest is really therapeutic and it’s going to allow you to feel better and recuperate out of your bronchitis. I think it is among the most significant treating option.

6. One of the most important thing that involves head when considering to cure this condition would be to phone your doctor. Your doctor will have the ability to determine, by examination if you want your bronchitis to relieve. In terms of treating goes, it is possible to apply these suggestions to make sure that you stay comfortable, but there’s no substitution for treatments for seeing your doctor. You don’t need to risk a more severe infection by foregoing medical care and by attempting to treat yourself. By seeing your doctor by applying these suggestions, & most importantly, these remedies might help get you felling better right away.

These treatments for bronchitis happen to be quite successful for me, yet everyone differs, in order that they might or might not benefit you.

Serum of patients with gastric cancer tumor markers

Tumor-associated antigen, mostly high molecular weight of glycolipids or glycoproteins. These tumor-associated antigen in the serum can be detected, many clinicians as the use of serum tumor markers.

Gastric tumor markers include:


CEA present in the gastrointestinal mucosa of embryonic cell with a number of malignant cells on the surface, is a glycoprotein. CEA increase can be found in colon cancer, gastric cancer, pancreatic cancer, breast cancer, lung cancer, medullary thyroid cancer and certain non-cancer diseases. Therefore, CEA-specific diagnosis of the poor. After the surgery 2-4 weeks to start checking on a regular basis, contribute to the analysis of the effect, determine recurrence and metastasis.

2 CA19-9

CA19-9 is a single-acid saliva gangliosides, is a high molecular weight glycoprotein. In a variety of adenocarcinoma of serum CA19-9 levels. Of pancreatic cancer, stomach cancer and liver bile duct high sensitivity. Joint determination of serum CA19-9 and CEA, gastric cancer screening can increase the sensitivity and specificity.

3 CA50

CA50 and CA19-9 similar to those that can be used to monitor the progress of the period of gastrointestinal and pancreatic cancer, but more specific CAl9-9 difference.

4 CA72-4

CA72-4 is a high molecular weight of the mucin-type elements. Can be used for diagnosis and monitoring of gastric cancer.

5 CAl95

CAl95 is a glycoprotein, or mucin. In gastrointestinal cancer and pancreatic cancer patients with elevated levels of serum CAl95, it can be used as serum tumor markers of gastric cancer.

6 CA242

CA242 is a sticky protein. CA242 in the normal pancreas, colon exist, but the low level of expression; in pancreatic cancer, colon cancer, rectal and stomach cancer in high-level expression. CA242 diagnosis of gastric cancer and the sensitivity of CEA and similar CAl9-9.


CYFRA2H is a cytokeratin, it is normal and malignant cells, epithelial cells of the protein scaffold. When the abdominal cavity of gastric cancer metastasis, liver metastasis, and so on, CYFRA2H serum levels.Therefore, CYFRA2H gastric cancer is the progress or recurrence of reliable serum tumor markers.

How to treat gastric cancer serum tumor markers

1 comprehensive judgments

As the signs of gastric tumor sensitivity and specificity are limited, it can not be diagnosed as a tumor only basis. Their test results with the patient’s symptoms, signs, endoscopy, X-ray, ultrasound and cell or tissue pathology and other diagnostic results of the summary, comprehensive judgments.

2 the scope of application

A variety of gastric cancer tumor markers are not applicable to check large-scale population census. Combination of clinical symptoms and signs of serum tumor markers can choose items screening. In addition, by measuring serum tumor markers can be analyzed course, to monitor the recurrence or metastasis, treatment and prognosis.

3 combination

In order to increase the sensitivity of gastric cancer diagnosis, at the same time can choose 2-3 specific high serum tumor marker for determination of the project, as long as there is a positive, can be judged as positive, which can increase the rate of positive diagnosis. At the same time improve the sensitivity, specific attention should be paid to lower, so the joint selection of targets, we must seriously.

4 quality control

Reagents for laboratory testing and the determination to have quality control measures. Otherwise, the test results unreliable, will reduce its clinical value.

Should I Explain How to do a Reiki Treatment

When you are going to get a Reiki treatment, there are certain things that will be occuring.

Usually a treatment is thirty minutes or up to an hour in length. This will vary by the practitioner and what attunements (attunements open the different chakras to allow the energies to flow) they will be using along with the treatment.

Prior to selecting the practitioner that you’ll be going to, you should check the certifications they have that are related, including their healing methods as well as levels they have attained.

Once at the session you will generally be asked a series of questions regarding your health in general as well as you specific concerns, be as specific as you can as the more information your practitioner has, the better than can heal.

You will then be asked to lie down on a massage table or chair and the practioner will make sure that you are comfortable and relaxed. Reiki works best when your muscles are relaxed, not stiff or tight.

Note: You will always remain fully clothed during the session.

Most practioner will then begin moving their hands to certain areas of your body. As first they need to sweep energy across your body in order to find blocks in your aura.

The more experienced practioners tend to be more attuned to the blockages within and are able to instantly place their hands on your body where the energy blocks are.

The placement of their hands should only be a light touch.

During the session your practitioners hands may be in one area for the entire session or in a variety of different places.

Depending on the severity of the blockages and how long it takes for the universal energies to transfer through the chakras. For the entire time of the session you should feel very relaxed, in fact some people even fall asleep.

The practitioner you go to may use tools to help you relax and to assist with the change in energies. Some practitioners utilize aromatherapy, gemstones and having soft, melodic music playing in the background.

At the completion of your treatment you should feel relaxed and with a sense of your revived energy. Each visit, especially if it is ongoing, should open your chakras and relieve the energy blockages allowing for the healing process.

As with the beginning of the session, the practitioner will also question you at the end of the session and you should openly talk with them about how you feel.

The healer willl want to know if the Reiki session was successful and to change their methods of treatment if you plan to have additional treatments.

Cherry Angiomas Removal & Treatment At Home

Cherry angiomas are composed of clusters of capillaries at the top layer of the skin, forming a miniature round dome (“papule”), which may be flat topped. They change in color from brilliant red to purple. They may be just a tenth of the millimeter in diameter and almost level, appearing as small red dots, when they develop. Nevertheless, they subsequently generally grow to about a couple of millimeters approximately, and sometimes to more or a centimeter in diameter. They may take in the raised and curved contour of a dome, and are inclined to expand in depth, as they grow bigger. Various adjoining angiomas are thought to form a polypoid angioma. The skin condition may bleed profusely if the blood vessels creating an angioma are hurt as they are near the surface of the skin.

One research found that many capillaries in cherry hemangiomas are fenestrated due to staining for carbonic anhydrase activity. For various remedies you can see this article – Cherry Angioma Removal | Health Guide HQ. Now let us go on this health topic as following.

The Causes

Cherry angiomas search in a lot of people in middle age yet have the ability to even, although less common, originate in young people. Your angioma can additionally appear in a daring eruptive manner in almost any form of age. The main cause for your advancement of cherry angioma isn’t comprehended, a great deal due to too little interest in the issue. This really is most likely because an internal malignancy rarely ever causes them.

The very first research attempting to bring light to the genetic and molecular mechanisms behind cherry/senile hemangioma was lately released. 4 The research found the degree of MicroRNA 424 is significantly slashed in senile hemangiomas in comparison with regular skin causing increased protein expression of Cyclin E1 and MEK1. By hindering mir-424 in ordinary endothelial cells they may see the same increased protein expression of Cyclin E1 and MEK1 which, significant for the advancement of senile hemangioma; created cell proliferation of the endothelial cells. They also found that by having miniature obstructing RNA, targeting MEK1 and Cyclin E1 reduced the amount of endothelial cells.

Compounds and substances which were found to cause the condition are mustard gas, bromides, 2-butoxyethanol and cyclosporine. A substantial boost in the occurrence of mast cells has been viewed in cherry hemangiomas in contrast to typical skin.


In the unusual occasions that removal is called for by them, electrosurgery or traditionally cryosurgery have been used. More just lately Intense Pulsed Light (IPL) therapy or pulsed dye laser has also been used.

Future therapy predicated on an in your region acting inhibitor of Cyclin E1 and MEK1 might possibly be a choice. There is a MEK1 inhibitor that is natural Myricetin.

Nevertheless, there’s an extremely economical and powerful natural treatment you’ll be able to perform at home that can remove your cherry angiomas. It is known as the Miracle Cure Duo remedy, and consists of of an all-natural blemish remover (blemish drops), as well as a skin protector. Between 90 days and 3 weeks, your cherry angioma ought to be gone.